5 Simple Steps To Treating Cystic Acne

Published: 04th July 2006
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If you have cystic acne and want to get rid of it fast then I recommend you to pay close attention and read every word in this article immediately.

Here's why: Cystic acne is painful, both emotionally and physically. And worst of all, it can scar you for life. This is why I recommend you read this article immediately and starting applying what you learn here today.

Here's what you're about to learn: What I am about to reveal to you are 5 simple steps to treating cystic acne fast. It's so effective that you can apply it and see clearer skin in just a few days.

And, none of what I'm about to reveal to you is brain surgery. You can easily learn it within 2 minutes and start applying today.

So what are the 5 steps treating cystic acne? Consider the following:

Step 1 - The first step is to stop eating the types of food that could be causing your cystic acne. The three types of food I recommend you stop eating are sugary foods (such as colas, cake, etc.), dairy foods (such as milk, cheese, etc.), and foods containing trans fat (you're going to have to check the label on that one). Research shows that these three are the common foods that most people with cystic acne are allergic to. So the next time, you go out and buy food make sure you do not buy these types of food.

Step 2 - Stop stressing out - Stressing out can either cause cystic acne or make them worse. However, you can easily relieve stress by doing some yoga, meditations, or deep breathing exercises. These three have been proven to relieve or completely eliminate stress. So pick one of them and do them daily for about 10 to 30 minutes a day.

Step 3 - Keep your skin clean - I highly recommend you gently wash your face with mild soap at least once a day. Especially at night right before you go to sleep.

Step 4 - Start eating more fruits and vegetables - fruits and vegetables are cleansing foods that will cleanse and get rid of toxins in your system (thus, preventing acne). So try eating more fruits and vegetables every day. I'm sure you'll see results just like I did.

Step 5 - Drink at least 8 to 10 glasses of purified water a day. Water is extremely important in the detoxifying process. It acts as a catalyst to move acids out of the body. As a matter of fact, water is quite possibly the single most important contributor to healing and preventing acne flare-ups.

Those are the five steps I follow everyday (okay, almost everyday), but after a few days, you may notice that your cystic acne are smaller and not as red as it was before. And the smaller cystic acne may have completely disappear.

Another thing: I highly recommend you follow the above 5 steps everyday. Or at least until your cystic acne disappear.

About The Author:

Houa Yang was an ex-acne sufferer himself. Who discover the how to naturally and effectively eliminate acne in just 3 days and stopped it from ever coming back without ever using any creams, scrubs, or drugs. To find out the same secrets he's used visit: http://www.howtogetridofacne.com

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